Looking for recipes to cook during quarantine ? We've compiled a list of the best healthy Hispanic meals and will tell you which foods you should have at home. Follow these recommendations from Hispanic Entrepreneurs.
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Tips for cooking in quarantine
In this time of pandemic, it's important to maintain eating habits that boost our immune system and don't harm our health. This becomes more complicated if you're in quarantine due to COVID-19 or in lockdown, because spending more time at home makes the temptation to eat unhealthy foods ever-present.
During this time prepare balanced meals, which include all food groups. Avoid excessive consumption of sweets. Although this does not mean that you eliminate them completely from the diet.
You also need to maintain a feeding routine. That is, set hours for the meal and meet them, and take care of the food rations that you include in each meal.
Keeping the routine will help you make a list of what to buy and you can make a meal calendar. This way you take care not to repeat food very often.
Anxiety can lead to overeating . Having foods like nuts, fruits, and whole grains on hand will help satisfy that craving, and they're also healthy.
In the same way, it will help you to consume light foods after the main meals.
If, on the contrary, you lose your appetite, remember that this will only weaken you and you need enough nutrients to face any health problem.
What foods to buy to have at home?
During this time you will stay home or avoid going out as much as possible. So you will reduce visits to the supermarket. Therefore, it is convenient to prepare a list of what you will need for these days.
Buy foods that are versatile and nutritious, that are durable like canned goods, beans and legumes, and that you can keep in the freezer.
Below is a list of products you should consider buying , as recommended by experts :
- Canned fruits and vegetables, these will keep in good condition for longer.
- Vegetable proteins such as beans, lentils, chickpeas, and legumes. In addition to being nutritious, they are durable.
- Meat and chicken, you can freeze them for a long time and use in different types of recipes.
- Canned fish like tuna and salmon.
- Pasta and brown rice.
- Quinoa has protein and is an excellent option for vegetarians.
- Nuts are nutritious and versatile. You can use them for snacks or include in main meals to vary recipes. Furthermore, they are rich in iron, fiber and antioxidants.
- Chocolate, prefer dark, and fiber cereals.
With these foods you can create a wide variety of recipes, avoiding that your meals are repetitive and boring.
Try preparing some of the most popular Hispanic dishes and include the ingredients on the list, if we haven't already mentioned them.
Best Healthy Hispanic Meals
When preparing your meals, take care that they include the nutrients you need. They must have a mix of protein, carbohydrates and healthy fats.
Be creative in the kitchen so you don't get bored of the same thing. There are many ways to transform a common dish into a new one by varying the way you use ingredients.
The following are recipes to make during quarantine that you can try:
Eggplant Lasagna
With eggplants there are many dishes to prepare. One of the simplest and fastest is this. You just have to cut them into sheets and assemble it like a lasagna adding the sauce and the rest of the ingredients that you use in a regular lasagna.
Combine it with vegetables and you will have a complete, light and nutritious dish.
If you want to vary, instead of making it in the form of lasagna, prepare some stuffed aubergines.
Pasta Salad With Tuna
This dish is an alternative if you want to vary the preparation of your pasta. In this case, it stops being the star of the dish, but it will provide you with the amount of carbohydrates you need.
Prepare it with tuna and vegetables and you will have a light, fast and fresh dish.
Homemade burgers
It varies between typical beef, chicken and vegetarian burgers. This way you will have different options to prepare various meals.
Instead of the traditional processed sauces, you can prepare some healthy dips with eggplants, carrots, among others.
Broths
Within Latin cuisine there is a wide variety of broths to try. They are nutritious, in addition to being complete meals.
One of the traditional ones is beef broth with rice. Another is chicken broth, the latter is the most recommended for raising defenses. Something essential during these days of pandemic.
Cowboy caviar
Although the name may confuse, it is a vegetarian dish in which the protagonists are black beans. You can prepare them in advance to your liking or use the canned ones and make a dish without cooking in minutes.
To the beans you add canned corn and pico de gallo.
You already know some of the best healthy Hispanic foods to cook in quarantine. They are nutritious and flavorful options to prepare if you must stay at home.
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